Gita3
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  • Welcome to Gita3 Online!
  • Copyright
  • The Inspiration
  • Gratitude
  • Introduction
  • The Battlefield of Life
  • Part One: Think Different
    • Think Different
    • 1. Leave the Problems | Learn from Problems
      • Hidden Stories
  • 2. Act First, Ask Later | Ask First, Act Later
    • Living or Existing?
  • 3. Spiritualists don't own | Spiritualists aren't owned
    • Spiritualising
  • 4. Know through study | Know through sincerity
    • Digesting Wisdom
  • 5. Be the Best | Try your Best
    • Circles of Life
  • 6. Train your Body | Train your Mind
    • Do Not Disturb
  • 7. See to Believe | Hear to See
    • Locating your Heart
  • 8. Live Before you Die | Die Before you Die
    • Your Memorial
  • 9. Ask God for your Wants | Give God what He Wants
    • Daily Prayers
  • 10. Can't See God Anywhere | Can See God Everywhere
    • Missing the Obvious
  • 11. Believe in Yourself | Believe in Krishna
    • Quietly Confident
  • 12. Make a 'To Do' List | Make a 'To Be' List
    • Practical Saintliness
  • 13. God is Far, Seated in Heaven | God is Near, Seated Within
    • Answer my Prayer
  • 14. The Wealthy Have the Most | The Wealthy Need the Least
    • The Balancing Act
  • 15. Pursue your Dreams | Discover the Reality
    • Frustrated Happiness
  • 16. I, Me, and Mine | We, Us, and Ours
    • Me to We
  • 17. Faith Opposes Knowledge | Faith Builds Knowledge
    • Building Faith
  • 18. Try To Be Happy | Try To Serve
    • From Selfish to Selfless
  • Summary | Think Different
  • PART 2: HOW TO
    • How to...
    • 1. How to Become Determined
      • My Mission
    • 2. How to Make Decisions
      • Decisions Decisions
    • 3. How to Overcome Temptation
      • A Battle Plan
    • 4. How to Find Purpose
      • Finding Purpose
    • 5. How to Become Successful
      • Building Blocks of Success
    • 6. How to Be Present
      • Mantra - Free the Mind
    • 7. How to Avoid Mistakes
      • Learning through Hearing
    • 8. How to Face Death
      • Life’s Change Agent
    • 9. How to Find Love
      • Loving Connections
    • 10. How to Perceive Beauty
      • Enjoy, Ignore or Engage?
    • 11. How to Detect Divinity
      • Connection Points
    • 12. How to Spiritually Progress
      • Spiritual Flow
    • 13. How to Find Freedom
      • Big Questions
    • 14. How to Avoid Burnout
      • Sattva Life
    • 15. How to Become Detached
      • Eternal Assets
  • 16. How to Change Outlook
    • True Lies
  • 17. How to Perfect Your Speech
    • Real Conversations
  • 18. How to Conquer Fear
    • Face your Fears
  • Summary | How To
  • PART 3: WHY NOT
    • Why not?
    • 1. “I don’t have the time.”
      • Killing Time
    • 2. “I already know all of this.”
      • Library for Life
    • 3. “I have so many duties to fulfil.”
      • Work as Worship
    • 4. “I’m not intelligent enough.”
      • Walk the Talk
    • 5. “I’d prefer to practically help the world.”
      • News of the World
    • 6. “I’m too active – I just can’t focus.”
      • The Yoga of Writing
    • 7. “I trust science and fact, not spirituality and faith."
      • Faith Issues
    • 8. “I'll do it in the future.”
      • Enemies of Growth
    • 9. “I don’t follow organised religion."
      • Mechanics of Spirituality
    • 10. “I don’t experience God – I’ve never seen Him”
      • Time for God
  • 11. "I have too many difficulties in my life"
    • Digesting Life
  • 12. “I will lose all my friends.”
    • Best Friends
  • 13. “I’m already happy.”
    • Hierarchy of Needs
  • 14. "I have too many bad habits"
    • Four a Day
  • 15. “I’ll lose my ambition and won’t be successful."
    • Chasing Dreams
  • 16. “I see religion causes more problems.”
    • Spiritual Solutions
  • 17. “I’ve seen too much hypocrisy in religion.”
    • The Truth about Lying
  • 18. “I don’t want to be forced.”
    • 12 months, 12 goals!
  • Summary | Why Not
  • APPENDIX
    • Bhakti: The Yoga of Love
    • The Author
    • Wisdom that Breathes
    • Read the Bhagavad-gita As It Is Online
    • Support this work
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  1. PART 2: HOW TO
  2. 6. How to Be Present

Mantra - Free the Mind

Previous6. How to Be PresentNext7. How to Avoid Mistakes

Last updated 2 years ago

For some, the repeated recitation of God’s names may seem a mechanical and somewhat elementary spiritual practice. How can the utterance of mere sounds - linguistic formulations - transform consciousness and invoke spiritual experience?

The holy name of Krishna has extraordinary spiritual potency because the name of God is non-different to God Himself. Language, in the material sense, is merely representative and symbolic; it does not itself embody the reality it seeks to represent. God, on the other hand, is absolute, and thus there is no difference between Him and His name. When one chants the names of God with pure intention and dedicated attention, they actually come in direct contact with Him. In the Absolute realm, symbol embodies reality.

Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare

Chanting the Hare Krishna mantra is considered the most important activity for spiritual and mental wellbeing. The mantra essentially a prayer that means “O energy of the Lord (Hare), O all-attractive Lord (Krishna), O supreme enjoyer (Rama), please engage me in Your service."

Chanting as a personal meditation is known as japa. The best time for japa is the early morning since the atmosphere is quiet and the mind is not yet preoccupied with the activities of the day. If that’s not possible, set aside another suitable time slot in the day. Japa meditation is best performed on beads, which assist us in counting the mantras and keeping good concentration.

Hold the beads in your right hand, between the thumb and middle finger. Begin chanting after the big centre bead (which is known as the ‘Krishna bead’) (see diagram)

Chant the mantra softly but distinctly, pronouncing it in such a way that you can hear it clearly.

Then move onto the next bead, and repeat the mantra.

By the time you get back to the Krishna bead, you will have chanted the Hare Krishna mantra 108 times. This is called one ‘round’.

Then turn the beads around and start the second round without crossing over the Krishna bead.

In the beginning, one round may take you fifteen minutes or so but as you get used to chanting you will usually speed up to between six and eight minutes. You can begin with one round a day and gradually increase. Once you commit to chanting a certain number of rounds daily, try not to go below this number. It’s far better to chant two rounds every day than eight rounds one day and none the next. Consistency is essential for our spiritual progress.

The main principle of chanting is to attentively listen to the sound vibration. The mantra is chanted by the tongue and immediately caught by the ear. If any distracting thoughts come into your mind, bring your focus back to the sound of the Hare Krishna mantra and those thoughts will eventually disappear. In this way, our original spiritual consciousness is gradually reawakened.