The Balancing Act
Go through the following questions and tick the ones you would answer ‘yes’ to:
Question | ✔ |
---|---|
1. I don’t read spiritual books on a daily basis. | |
2. I usually end each day with a huge list of things left to do. | |
3. I feel uncomfortable and uneasy when I have time off and no pressing responsibilities. | |
4. I regularly have a huge backlog of emails / people to contact / messages to answer. | |
5. I feel like all my energy is taken up by work and career, leaving little energy for anything else. | |
6. I feel my spiritual practices are mechanical. | |
7. I consciously avoid spending time with others because I have too many things to do. | |
8. I rarely reflect / introspect / scrutinize my life direction. | |
9. I rarely do charity work or activities which are for the benefit of people I don’t know. | |
10. I find it hard to sleep / don’t get enough sleep. | |
11. I have lost a friendship over anger or failing to respect the other person. | |
12. I rarely think about spirituality or question things around me from a spiritual point of view. | |
13. When friends ring me I rarely have the time to have a friendly chat with them. | |
14. I feel like I complain and find faults, more than being grateful and positive. | |
15. I have health issues which are related to stress, anxiety, or irregular habits. | |
16. I have not taken a holiday in a year. | |
17. My partner or children sometimes complain that I don’t have enough quality time for them. | |
18. I don’t have time to spend on self-development / exploring things I am interested in. | |
19. If an emergency comes up in my life I find it very difficult to adjust. | |
20. Most of my interactions with people are just about ‘getting things done.’ |
Evaluation
Count up how many of the statements were true for you. Here is the analysis:
0-7: Great! Keep going
8-14: Life Balance needs Adjustment
15-20: Danger! Urgent attention needed
Go back and look at all the statements you marked as true and consider what changes you could make to redress this.
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