Gita3
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  • Welcome to Gita3 Online!
  • Copyright
  • The Inspiration
  • Gratitude
  • Introduction
  • The Battlefield of Life
  • Part One: Think Different
    • Think Different
    • 1. Leave the Problems | Learn from Problems
      • Hidden Stories
  • 2. Act First, Ask Later | Ask First, Act Later
    • Living or Existing?
  • 3. Spiritualists don't own | Spiritualists aren't owned
    • Spiritualising
  • 4. Know through study | Know through sincerity
    • Digesting Wisdom
  • 5. Be the Best | Try your Best
    • Circles of Life
  • 6. Train your Body | Train your Mind
    • Do Not Disturb
  • 7. See to Believe | Hear to See
    • Locating your Heart
  • 8. Live Before you Die | Die Before you Die
    • Your Memorial
  • 9. Ask God for your Wants | Give God what He Wants
    • Daily Prayers
  • 10. Can't See God Anywhere | Can See God Everywhere
    • Missing the Obvious
  • 11. Believe in Yourself | Believe in Krishna
    • Quietly Confident
  • 12. Make a 'To Do' List | Make a 'To Be' List
    • Practical Saintliness
  • 13. God is Far, Seated in Heaven | God is Near, Seated Within
    • Answer my Prayer
  • 14. The Wealthy Have the Most | The Wealthy Need the Least
    • The Balancing Act
  • 15. Pursue your Dreams | Discover the Reality
    • Frustrated Happiness
  • 16. I, Me, and Mine | We, Us, and Ours
    • Me to We
  • 17. Faith Opposes Knowledge | Faith Builds Knowledge
    • Building Faith
  • 18. Try To Be Happy | Try To Serve
    • From Selfish to Selfless
  • Summary | Think Different
  • PART 2: HOW TO
    • How to...
    • 1. How to Become Determined
      • My Mission
    • 2. How to Make Decisions
      • Decisions Decisions
    • 3. How to Overcome Temptation
      • A Battle Plan
    • 4. How to Find Purpose
      • Finding Purpose
    • 5. How to Become Successful
      • Building Blocks of Success
    • 6. How to Be Present
      • Mantra - Free the Mind
    • 7. How to Avoid Mistakes
      • Learning through Hearing
    • 8. How to Face Death
      • Life’s Change Agent
    • 9. How to Find Love
      • Loving Connections
    • 10. How to Perceive Beauty
      • Enjoy, Ignore or Engage?
    • 11. How to Detect Divinity
      • Connection Points
    • 12. How to Spiritually Progress
      • Spiritual Flow
    • 13. How to Find Freedom
      • Big Questions
    • 14. How to Avoid Burnout
      • Sattva Life
    • 15. How to Become Detached
      • Eternal Assets
  • 16. How to Change Outlook
    • True Lies
  • 17. How to Perfect Your Speech
    • Real Conversations
  • 18. How to Conquer Fear
    • Face your Fears
  • Summary | How To
  • PART 3: WHY NOT
    • Why not?
    • 1. “I don’t have the time.”
      • Killing Time
    • 2. “I already know all of this.”
      • Library for Life
    • 3. “I have so many duties to fulfil.”
      • Work as Worship
    • 4. “I’m not intelligent enough.”
      • Walk the Talk
    • 5. “I’d prefer to practically help the world.”
      • News of the World
    • 6. “I’m too active – I just can’t focus.”
      • The Yoga of Writing
    • 7. “I trust science and fact, not spirituality and faith."
      • Faith Issues
    • 8. “I'll do it in the future.”
      • Enemies of Growth
    • 9. “I don’t follow organised religion."
      • Mechanics of Spirituality
    • 10. “I don’t experience God – I’ve never seen Him”
      • Time for God
  • 11. "I have too many difficulties in my life"
    • Digesting Life
  • 12. “I will lose all my friends.”
    • Best Friends
  • 13. “I’m already happy.”
    • Hierarchy of Needs
  • 14. "I have too many bad habits"
    • Four a Day
  • 15. “I’ll lose my ambition and won’t be successful."
    • Chasing Dreams
  • 16. “I see religion causes more problems.”
    • Spiritual Solutions
  • 17. “I’ve seen too much hypocrisy in religion.”
    • The Truth about Lying
  • 18. “I don’t want to be forced.”
    • 12 months, 12 goals!
  • Summary | Why Not
  • APPENDIX
    • Bhakti: The Yoga of Love
    • The Author
    • Wisdom that Breathes
    • Read the Bhagavad-gita As It Is Online
    • Support this work
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On this page
  • “From the mode of goodness, real knowledge develops; from the mode of passion, greed develops; and from the mode of ignorance develop foolishness, madness and illusion.” (Bhagavad-Gita 14.17)
  • References
  1. PART 2: HOW TO

14. How to Avoid Burnout

Burnout is more common than ever; physical and mental levels of activity become unsustainable and we’re forced to retire out of exhaustion. Not only does it dent our ability to meet our goals and realise our dreams, but the perceived failure creates an inner feeling of defeat and dejection and can permanently damage our morale. The ancient scriptures give three broad principles for avoiding burnout, and, on the positive side, discovering a space where you can thrive:

Do the Right Things – Follow your dharma

Adopt the Right Lifestyle – Live in sattva

Embody the Right Motivation – Act with prema

Our dharma, as previously discussed, refers to our unique psychophysical nature. When we work and function outside of our dharma we fail to utilise our strengths and compensate for our weaknesses, and thus become susceptible to burnout. Prema denotes ‘love’ - we should aspire for a life where that love drives what we do. We should work for a cause that genuinely moves our heart. It’s crucial to resonate with and have feeling for what we do, and not just work for immediate benefits like money, position, accolade and security.

Now let’s explore sattva. In Chapter Fourteen, Krishna expands upon the concept of the three modes, explaining how a lifestyle built on sattva is beneficial from all angles of vision. What we see on a TV screen is an intricate interaction of pixels in three basic colours – red, blue and yellow. They combine in endless combinations to produce images and scenes which enchant our minds. In the same way, the material world, and everything within it, is essentially composed of the three modes of nature – goodness (sattva), passion (rajas) and ignorance (tamas). Everything surrounding us is made of different permutations of these modes, and that in turn creates a permutation within us.

This framework is powerful, practical and so universal that, when comprehensively understood, can be applied to virtually any aspect of life. How one parents their children, the food we eat, the environment we create around us, the style of leadership and management we adopt, the way we drive our car – everything can, and should, be done in sattva for maximum wellbeing.

When we live in sattva we maximise our achievements. The food we eat gives copious amounts of energy and vitality, our leadership brings the best out of the people we serve, and our driving is safe, cost-effective and efficient. Furthermore, on an internal level, living in sattva creates an inner harmony and groove that allows us to sustain our activity without becoming fatigued, imbalanced or overwhelmed. When we live in sattva, we guard ourselves against the potential of burnout, which is a natural characteristic of the mode of passion.

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References

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